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Custom Home Gyms, LLC.

Get Fit in the Comfort of Your Own Home!

678-472-3719 (call directly)

NUTRITION! NUTRITION! NUTRITION!

One out of every three adults are considered obese. Proper diet and exercise will lessen your medical bills, money for medications, reduce stress, cholesterol, anxiety, depression, heart disease, and anger. A proper routine will help one cope with Alzheimer's disease as well as strengthening body abnormalities. 

Red Wine Gets More Support

A little goes a long way...

Ladies who drink moderate amounts of red wine have less inflammation in their blood cells. Four weeks of drinking 1-2 glasses per day will lower levels of certain inflammatory substances in their blood and will protect their heart as well.

American Journal of Clinical Nutrition

When it Comes to Healthy Eating, The Key is to STOP... and THINK!

6 tips to eating healthy

1) start your day with breakfast (halt the fast food)

2) get moving

3) snack smart (more fruits & vegetables)

4) work up a sweat (monitor your weight)

5) balance your food choices (fiber and protein)

6) make healthy eating and physical activity fun!

LOVE THE SKIN your in! Only feed yourself the good stuff!

"The Fertility Diet"

Harvard Study

  • avoid trans fats
  • use more unsaturated vegetable oil
  • eat more vegetable protein (beans and nuts and less animal protein)
  • choose whole-grain instead of highly refined carbohydrates
  • avoid sugary sodas and foods
  • get plenty of iron (not from red meat)
  • take a multivitamin every day that contains Frolic acid and other B vitamins
  • exercise regularly, but do not overdo it

PREGNANCY SHOT

THE 5 COMMANDMENTS OF LOW-GLYCEMIC EATING

"EATING BY NUMBERS"

1) EATS LOTS OF DARK LEAFY VEGETABLES

AND TROPICAL FRUITS

2) LIMIT POTATOES TO SMALL SIDE DISHES

3) CHOOSE GRAINS WHICH ARE LEAST

PROCESSED AND RATION WHITE FLOUR

4) AVOID SUGAR-SWEETENED BEVERAGES

(NO MORE THAN 1 CUP OF 100 % FRUIT

JUICE DAILY)

5) CONSUME PROTEIN AND FAT AT MOST

MEALS AND SNACKS (CUT BACK ON

SATURATED FATS AND BANISH TRANS

FATS COMPLETELY)

Good Read

Is it your brain that is effecting your daily functionality? Dr. Danial Amens book, Better Brain Better Life, gives you a better understanding of how "Changing your Brain Changes Your Life!" (DR. Danial Amen, June 10, 2008)

Click Link Below for tips

from the Fountain of Youth!

http://www.fountainofyouthonline.net/

For Nominations for the

Golden Carrot Award click


the link below

WAKE UP HUNGRY

SNEAK IN SOME ABS

MOVE THOSE BUNS.

GET THE RIGHT BALANCE

DANCE TO THE MUSIC

LIMIT THE SWEETS

GO TO MyPyramid.gov

FOR MORE HELPFULLY TIPS

AND LINKS TO KEEP

YOU HEALTHY

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