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Custom Home Gyms, LLC.


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massage for fitness

Posted on August 13, 2013 at 12:41 PM
There are several types of massages that you can get to help your body recover from daily aches and pains.  Nuromuscular therapy for chronic pain, deep tissue massage to flush out soft tissue and release chronic muscle tension, myofascial release massage for the release of muscular tension, sports massage given to most athletes for the emphases of prevention and healing of injuries to the muscles and tendons, lymphatic massage useful for people experiencing edema or excess fluid and swelling, and NMT which is great for those experiencing pain due to arthritis.  Which ever category you fit into massage can help relive pain and extra stress in your body.

Categories: massage for fitness

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35 Comments

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6:32 AM on August 14, 2013 
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12:03 PM on August 14, 2013 
Is it true?
I never read before about that massage can help in the field of fitness. I just have read importance of massage for reflexology.
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8:47 AM on August 29, 2013 
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1:56 PM on September 5, 2013 
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12:43 PM on September 11, 2013 
Your suggestion for about massage for fitness is really awesome and I also believe that it is the best of relaxation.
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9:50 AM on September 20, 2013 
Massage not only allow you to feel comfortable but also it make you fit for next hard work. There are so many kinds of massage available and masseur are satisfying people perfectly by keeping in mind their requirements. Your post is great for those people who are willing to get massage services for being fit.
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5:32 AM on September 25, 2013 
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10:02 AM on October 16, 2013 
That was good post.
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10:18 AM on October 16, 2013 
Hi Laura,
I want to thank you for sharing the types of massages according to the problems now I can take this therapy for my back pain problem as now I know which one is perfect for me.
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9:36 AM on October 18, 2013 
Yes massage do help in keeping one fit. Thanks for sharing the information. A nice article.
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6:02 AM on October 26, 2013 
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11:13 AM on November 12, 2013 
Higher-intensity exercise maximizes fat loss and massage play a great role in fitness,you really write a good article on this,great effort,thanks..
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8:47 AM on December 5, 2013 
Massage is the best treatment to remove all type of pain and stress. I am sure that it will be loved by more people.
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6:58 AM on December 12, 2013 
There are several health benefits of massage. It improves our blood circulation as well as it combat against several chronic diseases.
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6:23 AM on December 19, 2013 
There are so many kinds of massage available and masseur are satisfying people perfectly by keeping in mind their requirements.
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4:34 AM on December 26, 2013 
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4:59 AM on December 26, 2013 
Massage is so powerful and easy way to achieve fitness. I am a great fan of it and try to learn new techniques to make it very effective.
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12:37 PM on March 4, 2014 
Really great blog about body fitness. Also blogger nicely explains about the therapy which really helpful to stay fit for longer period.
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7:30 AM on March 13, 2014 
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