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Running
| Posted on April 23, 2013 at 2:07 PM |
I will tell you why running is so good for you. Running increases your cardiovascular exercise, which is good for your heart. Your heart is the center of your body which fuels the blood flow to your body and your brain. The more circulation you have, the better you can think, the quicker you can move, and overall better health you will have throughout your body, because all of your tiny blood vessels will be getting enough oxygen to fuel your body in order for you to walk around and move around properly. You can start with walking and then move to speed walking and then on to running. Distance and time are up to you. I would recommend at least one hour of walking or running a day. |
Categories: running
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21 Comments
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10:49 AM on May 10, 2013
Maximize the benefits of running and greatly reduce your chances of injury. Running can be fun, especially when you learn to do it well.
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12:23 PM on May 17, 2013
Running is good for fitness,Personally i appreciate your heard work,Thanks for this very useful info you have provided us.
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7:59 AM on June 25, 2013
Running is the good habit and it keeps us healthy. You give several benefits if it, hope it helps to initiate peoples.
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Your post for benefits of running is really good. I like your content as running is a part of my daily fitness schedule.
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11:15 AM on July 9, 2013
Running is a great sport to consider if you're looking to improve your overall health and improve your stamina.Thanks for the advice..
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You can start with walking and then move to speed walking and then on to running. Distance and time are up to you. I would recommend at least one hour of walking or running a day.
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The more circulation you have, the better you can think, the quicker you can move, and overall better health you will have throughout your body, because all of your tiny blood vessels will be getting enough oxygen to fuel your body in order for you to walk around and move around properly. You can start with walking and then move to speed walking and then on to running. Distance and time are up to you. I would recommend at least one hour of walking or running a day.
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I would recommend at least one hour of walking or running a day.
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