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Custom Home Gyms, LLC.


Get Fit in the Comfort

of Your Own Home


Get your architectural plans drawn by Custom Home Gyms, LLC to be and approved by county for construction and renovations.

      678-472-3719 

Certified Spatial & Architectural Planner

Interior Designer


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Dealing with arthritis

Posted on August 13, 2013 at 7:27 AM Comments comments (109)
There are two types of arthritis; rheumatoid arthritis and osteoarthritis.  If you are feeling pain and swelling in your joints, feet, and hands you should call a rheumatologist to diagnose your problems.  Some helpful tips to help you cope with the pain is to 1) stay active and don't become a couch potato 2) take an ibuprofen in the morning 3) take fish oil  4) see your rheumatologist to prescribe you medication 5) have 1 glass Merlot if of age per week to bring down inflammation - other alternatives would be to walk around and keep moving.