Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Custom Home Gyms, LLC.


Get Fit in the Comfort

of Your Own Home


Get your architectural plans drawn by Custom Home Gyms, LLC to be and approved by county for construction and renovations.

      678-472-3719 

Certified Spatial & Architectural Planner

Interior Designer


Blog

Running

Posted on April 23, 2013 at 2:07 PM Comments comments (21)
I will tell you why running is so good for you.  Running increases your cardiovascular exercise, which is good for your heart.  Your heart is the center of your body which fuels the blood flow to your body and your brain.  The more circulation you have, the better you can think, the quicker you can move, and overall better health you will have throughout your body, because all of your tiny blood vessels will be getting enough oxygen to fuel your body in order for you to walk around and move around properly.  You can start with walking and then move to speed walking and then on to  running.  Distance and time are up to you.  I would recommend at least one hour of walking or running a day.