If you live in or near Atlanta, Georgia I have some FREE contacts to give you if you are starting a new build or remodel. You must have...

Do not haste when it comes to your home. Call today, and have your home plans made for your ideal home. Custom Home Gyms, llc. will...

Flipping houses and renovations

I am drawing up architectural plans catored to individuals who want a one of a kind home or office space.  All architectural plans meet...

If you are in the market for a new home, check out 1299 Eason St. Atlanta, GA 30314 on Zillow.com.  Here you will find more photos of the...

For additional information, including updated photos and current projects, please view Yelp.com website and look up Custom Home Gyms,...

I am in search of some extra help as the economy is opening back up.  Please feel free to call or email me directly at 6784723719 or ...

I will be working  from home by Lifesize application for most of my appointments. We can talk over the computer and phone to discuss your...

Custom Home Gyms, LLC. is a full service Residential and Commercial Interior Design Firm which specializes in Custom Home Gyms.  Laura S....

Laura's Crockpot Pumpkin Soup 3/4 Pureed Pumpkin (blue pumpkin preferred) Plus 1/4 Total Soup (1/2- low sodium butternut squash soup)...

Spring has sprung! Be sure to tie up those laces! Laura S. Gudipalley

Weather you walk, run, or crawl it is always good to sign up for a race.  Make a goal for yourself for the time you want to finish and...

Please take a minute out of your day to check out my new inventory of XMark and Bayou Fitness Products.  I have just added some great new...

Now I know what you are thinking, salmon and eggs for breakfast?  Well this is my recipe that I personally have tested and tried, and I...

Please to announce that I am making not one, but three exercise videos to sell on my website www.customgymsonline.com.  As you know I...

Pep up your step while the weather is getting warmer.  Find activities outdoors that will keep you active and healthy.  Remember to eat...

Muscle endurance takes lots of proper exercise and correct nutrition.  Your muscles should be tired after your work out, and you should...

There are several types of massages that you can get to help your body recover from daily aches and pains.  Nuromuscular therapy for...

Swimming, water aerobics, and walking are all great exercises for arthritis.  Being in the water is great for your joints and gives you a...

There are two types of arthritis; rheumatoid arthritis and osteoarthritis.  If you are feeling pain and swelling in your joints, feet,...

I will tell you why running is so good for you.  Running increases your cardiovascular exercise, which is good for your heart.  Your...

There is no reason to fret about exercising.  Take "baby steps" to get into a gym at your house or a near by gym.  And push yourself...

What is strength training? Strength training is not just lifting weights.  You can take a Pilates class that strengthens you with your...

Spring into better abs! The only way to get better abs is to do crunches, and lots of them!  So get on the floor and start doing those...

I aggree, there are many people who want to lose weight by simply freezing off their weight and doing it cosmeticly.  You must know that...

How does the Mediterranean Diet work? Mediterranean diet pyramid that emphasizes fruits, veggies, whole grains, beans, nuts, legumes,...

Are you trying to loose weight fast for the summer?  Have you tried cutting rice and pasta from your diet?  If you have not you should. ...

Are you watching your weight this holdiay?  If you are remember thse few tips: 1) watch your snacking 2) watch the deserts 3) watch your...

Join Laura for my Bootcamp in the Park Thompson Park 555 Nickajack Rd. SE Mableton GA 30126 Every Tues, Thurs, Sat. 8:30-9:30 sharp! $25...

Custom Home Gyms, LLC. Any last minute gift ideas?  Please stay healthy this Christmas and don't forget those supplements!  Buy from...

heat corn syrup and water on low heat over the stove until thick add a pinch of ginger pour into glass jar once liquified 1 tsp ground...

Differences Between Burning Calories & Burning Fat Overview Your body burns fat and calories throughout the day to supply energy needed...

As you may now know that gym equipment comes in all shapes, sizes, and weights.  Finding the right pieces of gym equipment can be just as...

Put yourself first. Get the healthcare you deserve with Custom Home Gyms, LLC.  Offering several top of the line products not found in...

I hope you have your walking shoes by now!  Its almost the 4th of July and it is time to get outside and start walking.

Spring is in the air and the dogwoods are in bloom, strap on those running shoes again and start to exercise.

Seasons Greetings! I hope you have had a wonderful holiday and are looking forward to a great New Year full of many blessings.  Check out...